Kickboxing – a self-defense combat sport that integrates karate, boxing and martial arts elements – is an effective exercise format for general fitness, endurance, cardiovascular capacity and strength, which can be incorporated in many types of exercise regimens. The IFA Kickboxing Fitness Instructor Course is designed to give you the fundamental knowledge and essential skills to become a successful group leader in kickboxing instruction. Learners will develop the required coaching skills and techniques to create and lead high-quality kickboxing classes – creating a high-intensity, fun, safe and effective workout environment.