The IF Workshop is a complete guide to using IF with your clients to help them achieve their goals, in particular, weight loss goals.
In this workshop you will learn
What IF is and what it isn’t
How to safely use IF
How to coach a client on IF for best results
What to do and what to avoid when practicing IF
IF is an amazing tool to add to your coaching practice as it helps clients get incredible results in a low cost, low effort way.