Introduction to the Principles of Fitness

Definition of Fitness

Types of Fitness

Health Related Fitness

Skill Related Fitness

Body types

Factors that effect Fitness

The 6 Principles of Fitness

Principle 1: Adaptation (Overview)

Principle 1: Adaptation (Resistance Training)

Principle 1: Adaptation (Cardiovascular Training)

Principle 1: Adaptation (What about Fat Loss?)

Principle 1: Adaptation (Training to Failure)

Principle 2: Specificity

Principle 3: Progressive Overload (Overview)

Principle 3: Progressive Overload (Resistance Training)

Principle 3: Progressive Overload (Cardiovascular Training)

Principle 4: Reversibility

Principle 5: Recovery (Overview)

Principle 5: Recovery (DOMS)

Principle 5: Recovery (3 Keys to Recovery)

Principle 6: Individuality

Modifiable Variables

Coaching Special Populations

Health and Safety Guidelines

 Principles of Fitness

FITT: Overview

FITT: Frequency

FITT: Intensity for Resistance Training

FITT: Intensity for Cardiovascular Training

FITT: Time for Cardiovascular Training

FITT: Time for Resistance Training

FITT: Type Compounds V Isolations

FITT: Type Progressions and Regressions

FITT assessment

FITT Program Design

Definition of a Diet

Definition of Nutrition

Definition of Healthy Eating

Definition of a Balanced Diet

The Energy Balance Equation

What is a Calorie?

Introduction to Fat Loss and Fat Gain

How we gain Body Fat

How we lose Body Fat

Hydration

Water

Introduction to Protein

Complete and Incomplete Proteins

Functions of Protein

Introduction to Carbohydrates

Simple Sugars

Starches

How much Fiber should we eat?

What is Fat?

Functions of Fat

Types of Fats

Healthy Eating Guidelines (the Eatwell Plate)

Nutrition

Principles of Fitness Mock Exam

Mock exam answer sheet

Principles of Fitness Live Workshop Recording

FITT Model Live Workshop Recording

FI Workshop 2 Slides

FI Workshop 3 Slides

Live session content & Exam prep

<p>&lt;p&gt;The fundamental principles or "Laws" of Fitness that every coach needs to know in order to design, deliver and execute effective training programs that lead clients to their desired outcomes.&lt;/p&gt;</p>

Fitness Instructor: Principles of Fitness

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ifitnessalliance

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Fitness Instructor: Principles of Fitness

Khalid ifitnessalliance

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