Fitness Instructor

NASTY INTRODUCTION 

How to do the NASTY

BARBELL ROW 

BICEP CURL 

BODYWEIGHT FORWARD LUNGES 

BODYWEIGHT PLANK 

BODYWEIGHT PUSH UPS 

BODYWEIGHT SQUATS 

CHEST PRESS MACHINE 

CROSS TRAINER

DEADLIFT

DUMBBELL CHEST PRESS 

DUMBBELL SHOULDER PRESS 

GOBLET SQUATS 

LEG EXTENSION

LEG PRESS

LUNGE

OVERHEAD TRICEP EXTENSION

PEC FLY

RECUMBENT BIKE

TREADMILL

Online Fitness Instructor Practical Exam Guidelines

Live Practical FI exam guidance

PARQ

NEW FI Practical Videos

FI Workshop 4 Practical Instruction Live Recording 

FI Workshop 4 Slides

Live session content & Exam prep

<p>Everything you need to know in order to successfully coach your clients through the most important exercises safely and effectively.</p>

Fitness Instructor: Practical

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Fitness Instructor: Practical

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