Fitness Instructor

Welcome Video - Start Here!

FI Quick Start Guide - READ ME FIRST

Goal setting sheet

Program Milestone Tracker Sheet

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Fitness Instructor Workshops

Course Exams

FI Practical Exam Video Submission Instructions

Course Portfolio

PT Programming Workshops

PT Nutrition Workshops

Fitness Instructor Portfolio

Fitness Instructor Portfolio Reference Guide

SUBMIT YOUR PORTFOLIO HERE WHEN COMPLETE

Introduction to the IFA Fitness Instructor Journey

BONE NAMES

FUNCTIONS OF THE SKELETON

Classifications of bones

STRUCTURE OF A LONG BONE

BONE FORMATION

THE VERTEBRAL COLUMN

POSTURAL DEVIATIONS

OSTEOPOROSIS

SYNOVIAL JOINT STRUCTURE

ANATOMICAL TERMINOLOGY

JOINT ACTIONS

The Skeletal System

Muscle types and properties

Skeletal Muscle Structure

Sliding filament theory

Types of Muscle Contractions

Muscle Fiber Types

Roles of muscles

The Muscular System

The Heart

Blood vessels and components of blood

Blood circulation

Venous Return

Blood pressure

The Cardiovascular system

Respiratory system

Mechanisms of breathing

THE RESPIRATORY SYSTEM

Nervous System Divisions

Motor Units

The nervous system

Energy use

Energy Systems

The energy systems

Mock Exam Anatomy and Physiology

Mock Exam Answer Sheet

Anatomy and Physiology Live Workshop

FI Workshop 1 Slides

Live session content & Exam prep

<p>&lt;p&gt;Learn about the inner workings of the human body so you are able to effectively apply exercise and nutrition to create the changes your clients are looking for.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We will cover multiple systems of the body including;&lt;/p&gt;&lt;p&gt;- Muscles&lt;/p&gt;&lt;p&gt;- Bones, Joints &amp;amp; Connective tissues&lt;/p&gt;&lt;p&gt;- Nervous system&lt;/p&gt;&lt;p&gt;- Energy and metabolism&lt;/p&gt;&lt;p&gt;- Heart&lt;/p&gt;&lt;p&gt;- Lungs&lt;/p&gt;</p>

Fitness Instructor: Anatomy & Physiology (Start Here)

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Fitness Instructor: Anatomy & Physiology (Start Here)

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