Introduction

Principles of Fitness Recap

Goals and Adaptations

Fitness Adaptations

Programming Defined

Introduction to the GROW model

Skill - What is the Outcome?

Skill - What is the Adaptation?

Skill - What is the Program?

Skill - How do we Progress?

Skill - How do we Measure?

Programming for Skill

3 Keys to Programming Resistance Training

Programming Resistance Training

Muscular Hypertrophy - What is the Outcome?

Muscular Hypertrophy - What is the Adaptation?

Muscular Hypertrophy - What is the Program?

Muscular Hypertrophy - How do we Progress?

Muscular Hypertrophy - How do we Measure?

Workshop 1 - Strength and Size PDF Slides

Programming for Muscular hypertrophy

Muscular Strength - What is the Outcome?

Muscular Strength - What is the Adaptation?

Muscular Strength - What is the Program?

Muscular Strength - How do we Progress?

Muscular Strength - How do we Measure?

Programming Muscular Strength

Exercise for Fat Loss

Exercise for fat loss

Muscular Endurance - What is the Outcome?

Muscular Endurance - What is the Adaptation?

Muscular Endurance - What is the Program?

Muscular Endurance - How do we Progress?

Muscular Endurance - How do we Measure?

Programming for Muscular Endurance

Power - What is the Outcome?

Power - What is the Adaptation?

Power - What is the Program?

Power - How do we Progress?

Power - How do we Measure?

Programming Power

Anaerobic Capacity (HIIT) - What is the Outcome?

Anaerobic Capacity (HIIT) - What is the Adaptation?

Anaerobic Capacity (HIIT) - What is the Program?

Anaerobic Capacity (HIIT) - How do we Progress?

Anaerobic Capacity HIIT - How do we Measure?

Anaerobic Capacity (HIIT)

Aerobic Fitness (LISS) - What is the Adaptation?

Aerobic Fitness (LISS) - What is the Program?

Aerobic Fitness (LISS) - How do we Progress?

Aerobic Fitness (LISS) - How do we Measure

Aerobic Capacity (LISS)

Programming Circuits

Circuit Training

Periodization

Introduction to GROW

Step 0

Goal (S for Specific)

Goal (M for Measurable)

Goal (A for Achievable)

Goal (R for Relevant)

Goal (T for Time-bound)

Reality

Obstacles

Options (Step 1 - Macro Cycle)

Options (Step 2 - Meso Cycle)

Options (Step 3 - Micro cycle)

Options (Step 4 - Progressive Overload Strategy)

Options (Step 5 - Testing Days)

Options (Step 6 - ABC Plan)

Workout

Full PT Assessment Form

Program Templates and Examples

Fitness Program Builder

Workshop 1 - Strength and Size

Workshop 1 Slides

Workshop 2 Circuit Training & HIIT

Workshop 2 Circuit training Slides PDF

Workshop 3 - Exercise for Fat Loss

Workshop 3 Exercise for Fat Loss Slides PDF

Workshop 4 - Personalized program design

Workshop 4 - Personalized Program design Slides PDF

Live Workshop Recordings

<p>&lt;p&gt;This course provides you with the knowledge, tools and skills to develop a personalized training programs for any health and fitness related goal.&lt;/p&gt;</p>

Advanced Programming Course

Khalid ifitnessalliance

Course Details

Course content